Foundation Certificate in Soccer Nutrition
The Foundation Certificate in Soccer Nutrition provides an introduction to soccer nutrition and the fueling required to maximise player performance and recovery while reducing the
Liam Anderson
Soccer match play is generally characterised by brief bouts of high-intensity linear and multidirectional activity interspersed with longer recovery periods of lower intensity.
Elite-level, English Premier League, for example, players typically cover 10 to 14 km in total distance per game, where both high-intensity (speeds >14.4 km/h) and very-high-intensity running distance (speeds >19.8 km/h) contribute ~25% and ~8% of the total distance covered, respectively.
To quantify the accumulative training and match load during an annual season in English Premier League soccer players classified as;
Players were monitored during all training sessions and games completed in the 2013–14 season with load quantified using global positioning system and Prozone technology, respectively.
When including both training and matches, total duration of activity (10,678 ± 916, 9955 ± 947, 10,136 ± 847 min; P = .50) and distance covered (816.2 ± 92.5, 733.8 ± 99.4, 691.2 ± 71.5 km; P = .16) were not different between starters, fringe players, and nonstarters, respectively.
However, starters completed more (all P < .01) distance running at 14.4–19.8 km/h (91.8 ± 16.3 vs 58.0 ± 3.9 km; effect size (ES) = 2.5), high-speed running at 19.9–25.1 km/h (35.0 ± 8.2 vs 18.6 ± 4.3 km; ES = 2.3), and sprinting at >25.2 km/h (11.2 ± 4.2 vs 2.9 ± 1.2 km; ES = 2.3) than nonstarters.
In addition, starters also completed more sprinting (P < .01, ES = 2.0) than fringe players, who accumulated 4.5 ± 1.8 km.
Such differences in total high-intensity physical work done were reflective of differences in actual game time between playing groups as opposed to differences in high-intensity loading patterns during training sessions.
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