Category: Strength & Conditioning

The strength and conditioning discipline within ISSPF will encompass, explain & show how modern soccer specific related training methods can assist in developing the entire physical capacity of the soccer player, and what is required to allow them to progress & maximally prepare them for training and match-play. ISSPF professors will reveal the importance of conditioning the player in a very specific way using very applied methodologies linking the science and the art of coaching.

Women FC Zhytlobud-1. Training pre season camp.

The Role of Strength and Conditioning in Soccer

ISSPF August 16, 2023 Strength & Conditioning

What The Role of Strength and Conditioning in Soccer? Discover tips for Coaching Players at various levels of the game

Soccer Science & Youth Development Football

ISSPF August 16, 2023 Strength & Conditioning

This article discusses the processes involved within youth development football and what is meant by youth & athletic development.

The Physical Development of Women Soccer Players

ISSPF June 26, 2023 Strength & Conditioning

Read about the Physical Development of Women Soccer Players and Unleashing the Powerhouse ahead of the FIFA Women’s World Cup 2023

Rasheed Olabiyi midfielder for the Houston Dynamo at Providence Park in Portland,OR USA 8,21,15. Case#01831454

Peak Match Physical Demands and Application in Football

ISSPF May 24, 2023 Strength & Conditioning

Tips and advice from professional MSL sports science coach, Dr.Ai Ishida PhD on how to meet peak match physical demands in football matches

BARCELONA - AUG 24: Haaland in action during the friendly match between FC Barcelona and Manchester City at the Spotify Camp Nou Stadium on August 24, 2022 in Barcelona, Spain.

Micro-Dosing Strength Training in Soccer

ISSPF May 15, 2023 Strength & Conditioning

As athletic development progresses through football training it’s vital to know the importance of micro-dosing strength training in soccer.

Soccer,Player,Running,Fast,And,Ladder,Skipping.,Teenagers,On,SoccerSoccer,Player,Running,Fast,And,Ladder,Skipping.,Teenagers,On,Soccer

Strength Training in Soccer

ISSPF March 22, 2023 Strength & Conditioning

All football coaches and managers need to understand the Importance of Strength Training in Soccer to overcome fatigue and injuries in games

Close up of female legs getting into ice cold water

Recovery Strategies in Football

ISSPF February 27, 2023 Strength & Conditioning

Contrast water therapy involves immersing your body in 1 of 2 temperature controlled water baths, alternating 1 – 2 minutes in cold water and 1 -2 minutes in hot water used as recovery strategies in football

Parkour competition of 2016. This event made place in Tel-Aviv on March.04.2016, Contained 20 participants of 2 association.

Strength and Conditioning for Football Performance

ISSPF January 27, 2023 Strength & Conditioning

During football games it’s very frequent for players to lose their balance which is why using parkour techniques can improve stability.

Soccer Conditioning: Fitness for Football Athletes

ISSPF June 12, 2021 Strength & Conditioning

The engagement and recent developments in both the tactical detail and physical performance of team sport athletes, has been as a result of sport science …