Category: Nutrition

Specific soccer nutrition is the study and practice of nutrition and diet with regards to improving soccer performance. Nutrition in terms of fuelling and recovering the player from training and match-play is vitally important. Soccer specific nutritionists delivering within ISSPF will highlight the importance nutrition plays on the developing player, and specific strategies used across various levels of the game.

coffee with grass background

Caffeine Intake & The Effect on Football Performance

Players and performance coaches continue to search for performance enhancement products in order to elevate individual and collective performance.

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Mo Salah Ramadan

Sports Nutrition: Ramadan Fasting in Elite Sport

During the ninth month of the Muslim year, strict fasting from sunrise to sunset is performed. Within this period of Ramadan, Muslim athletes and soccer …

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Understanding the Science Behind Sports Nutrition & Recovery

Nutrition plays a key role in supporting the performance of the football athlete. Although football is a team sport, individualised nutritional philosophies are followed in …

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Sports Nutrition for the Football Athlete

At the fine age of 37-years old arguably the greatest player of all time & legendary striker, Cristiano Ronaldo is playing in the Premier League …

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The Soccer Player Diet

One of the vitally important & key principles of sound nutrition for footballers or soccer performance involves understanding what a healthy diet looks like. The basic eating …

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football hydration strategies

Team Sport Nutrition: Hydration & Carbohydrate Strategies

In winning the Copa del Rey for the 1st time in 34 years, not only did Real Sociedad CF have a fantastic start to the …

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ramadan in soccer

Football Nutrition: Impact of Ramadan Fasting on Athletic Performance

Muslim soccer athletes & football players of all levels across the world celebrate the Muslim holy month of Ramadan during this phase of the year. …

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footballers diet

Understanding Soccer Nutrition & The Footballer’s Diet

Football or soccer as it’s globally known, is recognised as the biggest participation sport in the world, and is constantly evolving based on the professionalisation …

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Food of Champions – How Nutrition Led to the Success at Liverpool FC

When Liverpool FC lifted the Premiership title, it marked the culmination of a rebuild that started when Jurgen Klopp took the helm just a couple of years ago.

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Alfonso Davies

Effects of Creatine on Youth Soccer Player’s Body Composition & Agility

Ergogenic helpers are substances that increase energy production or provide more efficient use of existing energy.

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