Nutrition
The Effect of Seasonal-Long Physical Load on EPL Soccer Players
Soccer match play is generally characterised by brief bouts of high-intensity linear and multidirectional activity interspersed with longer recovery periods of lower intensity. Elite level soccer players typically cover 10 to 14 km in total distance per game, where both high-intensity (speeds >14.4 km/h) and very-high-intensity running distance (speeds >19.8 km/h) contribute ~25% and ~8% of the total distance covered, respectively.
Liam Anderson
March 16, 2020