
Certificate in Soccer Science & Performance
The Certificate in Soccer Science & Performance brings together cutting-edge coaching principles and research-driven training methods to enable coaches at all levels to maximise the
Soccer is characterized as an intense intermittent team sport. Heart rate (HR) is used to monitor the players’ training response, as well as to quantify microcycle and mesocycle training intensity during the preseason and in-season periods.
The purpose of the present study was to quantify the preseason training intensity distribution in elite soccer players and then examine the relationship between HR distribution and changes in aerobic fitness, skills and performance efficiency during the game.
Physical training has also a significant influence on the effectiveness of analytical and decision-making processes in the player’s brain, especially on making quick and accurate decisions in conditions of incremental fatigue during match-play.
It also determines the dynamics of recovery processes during and after sport competition.
This particular study examines the endurance capacity and selected technical-tactical skills of soccer players participating in the 2014 World Cup in Brazil.
The results indicate the significant impact of players’ motor preparation level on the execution of technical-tactical actions in top-class soccer tournaments.
The covered distance by players during a match is one of the most important indices used for the assessment of players’ endurance capacity. The analysis revealed that the Spain and Italy national teams which attained very high passing efficiency and a total number of passes failed to advance to the knockout stage of the tournament.
The analysis of the structure of match performance, especially by elite teams, is necessary for rational programming of endurance training in professional soccer. The knowledge of endurance loads at top-level soccer tournament permits the optimization of modern soccer training.
Sixteen elite professional soccer players (age, 26.8 ± 3.8 years; weight, 77.8 ± 7.7 kg; height, 1.79 ± 0.06 m; mean ± SD) participated in the study.
Aerobic fitness was evaluated with VO2max, running velocity at VO2max (v-VO2max) during a laboratory incremental aerobic test and with the distance completed during an interval shuttle run test (ISRT), before and after preseason.
HR of each player was measured using a short-range telemetry HR transmitter strap at 5-s intervals during all training sessions of the preseason.
The absolute (min) and relative (%) time spent in the high-intensity HR zone (90–100% of HRmax) during the preseason period was calculated for each player.
Share this article:
The Certificate in Soccer Science & Performance brings together cutting-edge coaching principles and research-driven training methods to enable coaches at all levels to maximise the
Discover how to design training session organisation to improve player performance with examples from Dinamo Zagreb WFC.
The role of a SOCCER NUTRITIONIST is pivotal to ensure that players receive the right nutrients to support their performance and wellbeing.
Discover evolution of tactical strategies in elite soccer and how the role of inverted full backs and goalkeepers are changing
The use of small-sided games in soccer training have gained widespread popularity as invaluable training tools for soccer coaches
Discover the importance of developing a game model for elite youth soccer. The early stages are important to lay the foundation for promising careers.
Learn about the technology that revolutionized elite football, highlighting the use of GPS, LPS, physical assessment, and sleep management.
The Global Online Soccer Education Platform Trusted, Endorsed & Accredited by Leading Universities and Elite Clubs.
FREE Guide: Youth Soccer Athletic Development
Download your FREE Guidebook and discover the techniques and strategies that elite coaches use to help young players achieve their full potential. Enter your best email to download it:
By signing up you agree to our terms of service and privacy policy.
FREE Guide: Strength & Conditioning for Soccer Performance
Discover the elite-level techniques for
boosting the speed, agility, conditioning & power in your players. Enter your best email to download it:
By signing up you agree to our terms of service and privacy policy.
FREE Guide: Injury Prevention & Return To Play
Download your FREE Injury Prevention & Return To Play Guidebook. Enter your best email address below:
By signing up you agree to our terms of service and privacy policy.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.