Isokinetic dynamometry is commonly used to evaluate muscle strength and imbalances between the knee flexors and extensors in soccer players.
Stretching is used to increase the range of motion around the joint, prevent injury, and also is recommended to improve athletic performance.
Soccer match play and training, requires a high aerobic capacity due to the 90min duration minimum of the game.
Permanence is the continuity in the performance or absence of it. Various permanence methods have been used in motor memory research, and most important ones among these are absolute permanence and relative permanence methods (Schmidt and Lee, 1999).
The yearly training planning in soccer involves three different training periods: preparation, competition and transition.
Football is characterized by a large number of 1v1 situations that require excellent technical and tactical skills and very good motor and mental preparation.
Ergogenic helpers are substances that increase energy production or provide more efficient use of existing energy.
Start speed, acceleration, and speed performance are critical factors affecting directly football player’s performance.